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I am a Nutritious Movement ™ certified Restorative Exercise Specialist. I can teach you how to fill in your weak spots with corrective exercises so you will have a stronger and more functional body.  

 
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Private Session 60 min for $50 

Private sessions begin with time spent explaining  the alignment point. Our bodies, are much like our cars function best when all our parts are in the proper place and have their full range of motion. We start at the feet, our foundation and work up the body. If there is time in the first session we will continue on to corrective exercises. These are made to help you add more movement and more kinds of movement into your life. In the follow up sessions we can move right to the corrective that will help you nest at that time. If you  have any questions about the alignment point we can go over them as well. 

60 min Private for $50

Package of 5 for $225


Restorative Exercise With Massage Therapy

I have many clients who have enjoyed a private session right before their regularly scheduled massage. Some do this monthly and some  every two weeks. They say the massage feels even better after a restorative exercise session. My thought is your body has been loosen up already by the time you lay on the table. You may even lay on the table more comfortably.

Private Restorative Exercise session with a 60 min massage $119

Private Restorative Exercise session with a 90 min massage $ 147

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First of all, Heather is just an all-around fabulous person and a gifted massage therapist. I just finished her 8 week restorative exercise series and I loved it. Every movement we did targeted an area of my body that is either totally overused or neglected and it felt so good. I highly, highly, highly recommend any of her classes!
— Sonja S.

Group Classes

Heather teaches group restorative exercise classes regularly around the Denver / Wheat Ridge area. Group classes are a perfect way to add more movement into your life. When you attend classes on a regular basis will keep your body feeling great and learn all the corrective exercises. Heather teaches an 8 week Whole Body Health Series that is a great way to make a commitment to your health. Each class will be fun and unique and specialize on benefiting different areas of the body. She also teaches a three week Strong Healthy Foot classes and Prenatal Restorative Exercise Series. Check the Abundant Balance Facebook and Instagram pages for current events. Links found at the bottom of every page.