Heather helped me through the last three months of my pregnancy with severe back pain. She is committed to her career and is a rare gem in the industry.
— Betsy Kippenhan

Prenatal massage is specifically tailored to support a woman during the many changes her body goes through. It improves circulation (which reduces edema), decreases pain, which makes it easier and more comfortable for her to sleep, and make her feel better overall. If she feels great, the baby knows and feels it too.

 

Benefits of Pregnancy Massage

  • Provides Emotional Support through Nurturing Touch
  • Greater Circulation - Improving Baby’s Oxygen Supply
  • Promotes Relaxation and Deep Breathing
  • Reduces Swelling in Hands and Feet and Prevention of Varicose Veins
  • Reduces Fatigue
  • Relieves Stress on Weight Bearing Joints
  • Prepares Muscles used during Childbirth
  • Alleviates Neck and Back Pain caused by Muscle Imbalance or Weakness
  • Assistance in Maintaining Proper Posture
  • Improves Skin Elasticity
  • Helps Stabilize Stress Hormones Levels
 

Prenatal Massage Rates:

60 minute massage $80       90 minute massage $110

Series of five 60 minute Prental Massages - $360

Series of five 90 minute Prenatal Massages - $495

 

Recommended reading and exercises:

Nutritious Movement during Pregnancy

The Evidence on Advanced Maternal Age

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)

Spinning Babies- Daily Exercises

Spinning Babies - Breech

 

Healthy Pregnancy Kit

 
 
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